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Number one food for gut health' is better than kale and helps you sleep, says expert

 


A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system than vegetables like spinach and kale

A health guru has revealed the 'number one food for gut health' and suggests it could be even more  beneficial for your digestive system  than veggies like spinach and kale.

As we enter the season where many of us start to fall ill, a lot of us are on the hunt for ways to bolster our immune systems and fend off coughs and colds. A fantastic starting point is enhancing our gut health, as this is crucial to maintaining overall body wellness.  

While most of us are aware that fruits and vegetables are excellent for our health, one medical expert has highlighted one vegetable he believes outshines the rest. In a TikTok video, PCOS. Thyroid. Weight Loss stated: "You may be thinking it's kale, cabbage or spinach, and don't get me wrong, these veggies are super healthy for your gut."    

But sometimes they can cause issues, like in cases of SIBO (small intestinal bacterial overgrowth), Candida, or digestive problems when you simply don't digest them well. The safest bet is celery, which pretty much always does the trick. It's very easy to digest [and] it contains pectin-based polysaccharides, which help to enhance the lining of the stomach.

Celery and broccoli mix smoothie, healthy food, vegetable juice

“Celery also has antimicrobial properties, so it can assist with gut disorders. Eat celery and drink celery juice,” he advised.

Celery has previously been celebrated as a 'negative-calorie food. ' This doesn't imply it has less than zero calories; instead, it means the body burns more calories to digest it than it provides.

Celery is loaded with fiber, making it fantastic for gut health and keeping hunger at bay, which is a plus for those looking to shed some pounds. It's also rich in Vitamin A, boosting your immune response as well enhancing eyesight and skin vitality.

According to MedicineNet: "As per research, celery contains a unique compound called 3-n-butylphthalide (BuPh) that reportedly has lipid-lowering powers (cholesterol is a lipid). BuPh also has a calming effect on our central nervous system that may help promote better sleep."

Further highlighting celery's impressive profile, BBC Good Food additional reports suggest that it supports heart health, digestive function, blood sugar regulation, weight management, and might  even boost memory.

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